Jasi Masters

Christoph Bartneck

Our Saturday morning session. The program was provided by Marco. The target duration was 90 minutes.

Date:15 October 2022
Pool Size:25
Units:meters
Length:4700

Warm up

400 Any Easy

4×

100 FR Easy

2×

50 IM Overlap Easy

6×

50 D Any Any

First set

2×

6×

75 FR @_1:25

6×

75 FR @_1:20

200 Any Pullbuoy

Second set

3×

200 K Any Fins

8×

50 FR @_0:55 Pads Pullbuoy

made with: