Jasi Masters

Christoph Bartneck

Our Sunday morning session in Kaikoura. The target duration was 90 minutes.

Warm up

300 Any ◔0:30 Easy

200 K Any ◔0:20 Easy

100 D Any Any ◔0:10 Easy

First pyramid set

2×

25 FL ◔0:20 Max

3×

50 K Any ◔0:25 Endurance

4×

100 FR ◔0:30 Endurance Pullbuoy

5×

150 FR ◔0:30 Endurance

4×

100 IM ◔0:30 Endurance

3×

50 K Any ◔0:25 Endurance

2×

25 D Any Any ◔0:20 Endurance

Second set

6×

75 K Any ◔0:20

50 Any ◔0:20 Pullbuoy

4×

50 D FR 6KD ◔0:20 Easy

50 FR ◔0:20 Easy Long streamline push off

50 FR ◔0:20 Easy Long strokes