Christoph Bartneck Our Tuesday evening program in the sun. The target duration was 60 minutes. The coach was Matt Nash. 2023-03-21 25 meters false Warm up 400 easy any 50 PT0S freestyle 50 PT0S any 50 PT15S backstroke 150 PT15S individualMedleyOverlap 50 PT0S freestyle 50 PT0S notFreestyle 50 PT15S any 50 PT0S freestyle pullBuoy 50 PT0S backstroke pullBuoy 50 PT15S breaststroke pullBuoy 3 50 PT1M true 80 100 freestyle 50 PT1M technic freestyle 100 PT0S freestyle pads pullBuoy 50 PT0S backstroke pads pullBuoy 100 PT0S freestyle pads pullBuoy 50 PT0S breaststroke pads pullBuoy 100 PT0S freestyle pads pullBuoy 4 25 PT0S max individualMedleyOverlap 25 PT70S max technic individualMedleyOverlap 3 50 PT0S freestyle fins 50 PT0S any fins 3 50 PT75S false 80 100 freestyle 200 any 2 50 PT75S max individualMedleyOverlap