Christoph Bartneck Our Tuesday evening program in the sun. The target duration was 60 minutes. The coach was Matt Nash. 2023-03-21 25 meters false Warm up 400 easy any 50 PT0S freestyle 50 PT0S freestyle 50 PT0S any freestyle 50 PT0S freestyle pullBuoy 50 PT0S freestyle 50 PT0S butterfly 50 PT0S any butterfly 50 PT15S butterfly 50 PT0S backstroke 50 PT0S any backstroke 50 PT15S backstroke 50 PT0S breaststroke 50 PT0S any breaststroke 50 PT15S breaststroke First set 75 PT25S threshold freestyle 25 PT0S max butterfly 25 PT0S backstroke 25 PT25S breaststroke 25 PT0S butterfly 25 PT0S max backstroke 25 PT25S breaststroke 25 PT0S max butterfly 25 PT0S backstroke 25 PT25S max breaststroke 2 50 PT1M endurance freestyle 50 PT1M max freestyle 2 50 PT1M endurance nr1 50 PT1M max nr1 Second set 100 PT0S any fins 100 PT0S any any fins 100 PT0S any fins 100 PT25S any fins 25 PT45S butterfly 25 PT45S threshold butterfly 25 PT45S technic butterfly 25 PT45S max butterfly 25 PT45S backstroke 25 PT45S threshold backstroke 25 PT45S technic backstroke 25 PT45S max backstroke 25 PT45S breaststroke 25 PT45S threshold breaststroke 25 PT45S technic breaststroke 25 PT45S max breaststroke 25 PT45S freestyle 25 PT45S threshold freestyle 25 PT45S technic freestyle 25 PT45S max freestyle 100 easy any